Home

www.riveroakswellness.com

Spelt and Brown Rice Pizza Dough 


1cup of warm water

1 tbsp yeast 

1 tsp salt

2 tbsp olive oil 

1 clove of garlic

1 cup of brown rice flour 

1 1/2 cup of spelt flour 

Begin with 1 cup of warm water in a bowl, gradually add yeast, sprinkling slowly so all yeast touches water. Let sit for 5 minutes. Wisk or beat until dissolved. Add salt, garlic and olive oil to the yeast, wisk or beat for 1 minute. Add 1 cup of rice flour and 1 cup of spelt flour to the mixture, using a wooden spoon start to shape the dough into a large ball. Dust hands with flour and start to kneed the dough into a ball, pushing it down with the heel of your hands, then pulling it together and repeating until the dough becomes firm and elastic, do this for 5 minutes. Lightly oil the surface of a large bowl, place the dough in the bowl, cover the bowl with a plastic wrap, and set aside in a reasonably warm place to rise for 1 1/2  hour. It should double in size. Remove risen dough from the bowl, set it on the prepared surface, roll the dough out. 

If not using immediately wrap it in a plastic covering and place it in a zippered plastic bag and freeze it for up to 2 months.

Bake the dough at 500 F for 15-20 minutes

Serve and enjoy

Top

RECEPTION OFFICE HOURS

Mon
3 - 6
Tue 9-12
Wed 9-12 3 - 6
Thu 9-12
3 - 6
Fri 9-12
Sat 9-12
Sun CLOSED

Call Us:
905-257-9960
Request
Appt.

Contact

River Oaks Chiropractic and Wellness Centre
478 Dundas St.W. Unit 6 (SE corner of Dundas St. and Neyagawa Blvd, Metro Plaza)
Oakville, ON L6H6Y3
Get Directions
  • Phone: 905-257-9960
  • Fax: 905-257-0025
  • Email Us

CONNECT WITH US

 Check out what patients have to say.
Home

GREAT GIFT IDEA!

Looking for a great gift...

Gift Certificates

Available